Is therapy right for me?

Talk therapy or counseling is proven to be effective in empowering diverse individuals, groups or families to accomplish mental health, wellness, education and career goals. If you are struggling or feeling unfulfilled in life, consider therapy as an opportunity to explore those feelings and discover empowerment towards meaningful change, healing and growth.

  • Dysphoria

  • Guilt or shame

  • Difficulty navigating social implications and relationships

  • Identity confusion: who am I?

  • Profound sadness

  • Loss of interest or pleasure 

  • Feelings of worthlessness, inappropriate guilt

  • Inability to concentrate

  • Reocurring thoughts of death or suicide.

Sexual & Gender
       Identity
Depression
Trauma
  • Nightmares, flashbacks, intrusive thoughts

  • Edginess, irritability

  • Numbness, inability to concentrate

  • Physical pain and sensations

  • Depressive symptoms

  • Painful memories

Anxiety
  • Experiencing excessive anxiety and worry

  • Restlessness, fatigue, irritability,

  • Muscle aches or soreness and insomnia

  • Burnout and work anxiety

Relationships
  • Difficulty maintaining relationships

  • Loneliness or disconnectedness

  • Strife within relationships

  • Dissatisfaction with social or romantic life

B. Fritz Therapy

Find healing, empowerment, self-acceptance and peace
Munich, Germany and Online
 
 

Brenna has experience working with the following:

​​

  • Depression

  • Anxiety

  • Trauma

  • Relationships & Couples

  • LGBTQIA

  • Empowerment and Self Esteem

  • Burnout and Boreout 

  • Sexual Positivity and Acceptance

  • Grief

  • Suicidality and Self Harm

  • Addiction

Meet Brenna Fritz, MS

Untitled-Artwork.jpg
Mental Health Counselor/ Therapist
She/Her

Brenna has a Master's Degree in Professional Counseling from Carlow University in Pittsburgh, PA and is a member of the American Counseling Association. She has experience from the US working with diverse populations in non-profit organizations, private practice settings and in the Allegheny County Jail. Her therapeutic approach can be described as person-centered, trauma informed and emotive based. Brenna caters each therapeutic relationship to the client's specific needs and style of growth.

 

“I am deeply inspired by the depth of human experience. Each struggle and triumph in anyone’s story is a testament to their individual and unique courage to navigate the world around them. I think life is complicated and finding happiness and strength can sometimes be difficult, but I believe that a sense of empowerment can go a long way in facing life’s challenges. I have been drawn to counseling work to facilitate healing and growth in people that are struggling. I believe that everyone has the capacity to reach their fullest potential and that the collaborative, therapeutic relationship has the power to aid people in that process of discovery. Empathy and understanding are too often undervalued and overlooked, though counseling provides a unique space for these things to be cultivated and felt through completely non-judgmental, introspective healing. I believe counseling work can be essential to creating wellness, peace, empowerment and self-acceptance for many people.”

- Brenna Fritz, MS

"But in the end, it's only a passing thing, this shadow. Even darkness must pass. A new day will come. And when the sun shines it will shine out the clearer."

— J. R. R. Tolkien 

Illustrated Plant

Services

Illustrated Plant

Your options for therapy with Brenna...

  • ​One-on-one talk therapy sessions available in office at the Munich location.

  • One-on-one talk therapy sessions available online from the comfort of your home and from anywhere in the world.

  • Couples counseling available both online and in person.

Take the first steps towards your wellness by filling out the form below or emailing Brenna directly to discuss availability and pricing.

-Brenna believes that therapy should be accessible for everyone and therefore offers special pricing consideration for students and those struggling-

 

Don't hesitate to reach out

Thanks for submitting!

Contact Info

Email
Address

Landwehrstraße 37, 80336 München, Germany

Untitled-Artwork.jpg