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Is therapy right for me?

Talk therapy or counseling is proven to be effective in empowering diverse individuals, groups or families to accomplish mental health, wellness, education and career goals. If you are struggling or feeling unfulfilled in life, consider therapy as an opportunity to explore those feelings and discover empowerment towards meaningful change, healing and growth.

  • Dysphoria

  • Guilt or shame

  • Difficulty navigating social implications and relationships

  • Identity confusion: who am I?

  • Profound sadness

  • Loss of interest or pleasure 

  • Feelings of worthlessness, inappropriate guilt

  • Inability to concentrate

  • Reocurring thoughts of death or suicide.

Sexual & Gender
       Identity
Depression
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Trauma
  • Nightmares, flashbacks, intrusive thoughts

  • Edginess, irritability

  • Numbness, inability to concentrate

  • Physical pain and sensations

  • Depressive symptoms

  • Painful memories

Anxiety
  • Experiencing excessive anxiety and worry

  • Restlessness, fatigue, irritability,

  • Muscle aches or soreness and insomnia

  • Burnout and work anxiety

Relationships
  • Difficulty maintaining relationships

  • Loneliness or disconnectedness

  • Strife within relationships

  • Dissatisfaction with social or romantic life

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B. Fritz Therapy

Find healing, empowerment, self-acceptance and peace
Munich, Germany and Online
 
 

Brenna has experience working with the following:

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  • Depression

  • Anxiety

  • Trauma

  • Relationships & Couples

  • LGBTQIA

  • Empowerment and Self Esteem

  • Burnout  

  • Non- judgmental Sexual Positivity 

  • Expat and relocation emotional wellness

  • Suicidality

Meet Brenna Fritz, MS, NCC

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Mental Health Counselor/ Therapist
She/Her

Brenna holds a Master’s Degree in Professional Counseling from Carlow University in her hometown of Pittsburgh, PA. Brenna is a Nationally Certified Counselor and a member of the American Counseling Association. She has experience working with diverse populations spanning socio-economic status, cultural background, gender and sexual identity. Brenna started her counseling work in the US with non-profit organizations, including working with incarcerated women in the Allegheny County Jail. Since moving to Munich, Brenna has maintained a commitment to mental health accessibility as a core component of her new private practice. Brenna’s therapeutic approach can be described as person-centered, trauma-informed, emotive-based, multicultural and socially conscious. Brenna caters each therapeutic relationship to the client’s specific needs, comfort and specific style of healing and growth.

“I am deeply inspired by the depth of human experience. Each struggle and triumph in anyone’s story is a testament to their individual and unique courage to navigate the world around them. I think life is complicated and finding happiness and strength can sometimes be difficult, but I believe that a sense of empowerment can go a long way in facing life’s challenges. I have been drawn to counseling work to facilitate healing and growth in people that are struggling. I believe that everyone has the capacity to reach their fullest potential and that the collaborative, therapeutic relationship has the power to aid people in that process of discovery. Empathy and understanding are too often undervalued and overlooked, though counseling provides a unique space for these things to be cultivated and felt through completely non-judgmental, introspective healing. I believe counseling work can be essential to creating wellness, peace, empowerment and self-acceptance for many people.”

- Brenna Fritz, MS

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Services

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B. Fritz Therapy proudly fosters a safe space for expat and English-speaking individual and couples counseling services.

  • ​One-on-one talk therapy sessions available in office at the Munich location.

  • One-on-one talk therapy sessions available online from the comfort of your home.

  • Couples counseling available both online and in person.

Take the first steps towards your wellness by filling out the form below or emailing Brenna directly to discuss availability and pricing.

-Brenna believes that therapy should be accessible for everyone and therefore offers special pricing consideration for students and those struggling. Please ask if there are currently available spots for special consideration-

 

"But in the end, it's only a passing thing, this shadow. Even darkness must pass. A new day will come. And when the sun shines it will shine out the clearer."

— J. R. R. Tolkien 

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Don't hesitate to reach out

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Contact Info

Email
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Address

Landwehrstraße 37, 80336 München, Germany